Complimentary Consultation
Over 40? Your Body Requires a Smarter Approach.
In-Home | Live Virtual
Personal Training for Busy Professional Men and Couples.
Expert Coaching Powered by The 40+ Method™
The 40+ Method™
Built for How Your Body Changes with Age
The 40+ Method™ is an age-smart, results-driven personal training system designed exclusively for busy professionals and couples over 40 who want expert guidance, efficient sessions, and measurable results. Built around three core pillars—Muscle, Movement, and Metabolism—this approach aligns your training with your changing physiology after 40, empowering adults 40–70+ to build strength, mobility, and resilience through coaching that fits seamlessly into your lifestyle.
The Three Pillars
MUSCLE — The organ of Longevity
Counter age-related muscle loss (sarcopenia) and build lean, defined strength that improves metabolism, bone density, and long-term health.
MOVEMENT —Mobility, Balance & Control
Targeted mobility, stability, and flexibility work that keeps your joints, spine, and hips moving well.
METABOLISM — Energy, Recovery & Body Composition
Boost metabolic efficiency, with smart strength work, supportive nutrition guidance, and recovery strategies with noticeable improvements in body composition.
The 40+ Method™ isn’t just a workout—it’s the turning point where busy adults finally get the structure, expertise, and accountability they’ve been missing. Where training becomes safer, more efficient, and more effective—so you can perform at your best.
Meet Jeff
I’m Jeff Scavo, founder of Elite Home Trainer and creator of The 40+ Method™—a concierge in-home personal training service for busy professionals and couples 40+ throughout South Orange County. I’m also a former champion physique athlete with more than two decades of experience in high-level training.
After years of competing and coaching, one thing became unmistakably clear: once you reach your 40s, your body requires a different level of precision, planning, and expertise. That’s why I work exclusively with men and couples in their 40s, 50s, and 60s who value time, privacy, and sustainable, long-term results.
My competitive background honed the precision, technique, and movement analysis that now define my coaching. Over the last twenty years, I’ve mastered how to select the exact load, choose the right movement patterns, and structure training volume in a way that protects your joints while still driving progress—skills most trainers never truly develop. This mastery is the foundation of The 40+ Method™ and a key reason clients achieve the results they want.
Today, I bring that elite-level expertise directly to your home or screen. Every session is quiet, focused, and fully planned—so you can concentrate on progress, not logistics. You’ll feel the difference from day one: training smarter, not harder.
Expert Coaching Delivered to Your Home
Expert Coaching Delivered to Your Home
Expert Coaching Delivered to Your Home
Expert-led 1:1 sessions designed for busy adults 40+ who want personalized strength, mobility, and longevity training without the hassle of driving to a gym.
I bring all essential equipment and arrive with a fully structured session built around your body, schedule, and goals.
A Premium Training Experience for Two
Expert Coaching Delivered to Your Home
Expert Coaching Delivered to Your Home
A premium coaching experience for busy couples who want to stay consistent together at home.
Each session blends coordinated movement, individualized load selection, and joint-friendly strength training for both partners.
Live Virtual Coaching
Expert Coaching Delivered to Your Home
Live Virtual Coaching
Live, expert-led sessions—perfect for professionals with demanding schedules or clients who prefer the convenience of training from home without in-person coaching.
Available nationwide and worldwide for clients who want high-level coaching from wherever they live or travel.