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Welcome to Elite Home Trainer

You’ve built success by investing wisely in your time, your career, and your future. Now it’s time to invest in your most valuable asset: your health.

At Elite Home Trainer, we deliver expert personal training directly to your home, designed exclusively for busy, high-performing men over 40. Our concierge fitness service is built around convenience, personalization, and longevity because your body, your goals, and your schedule demand more than a one-size-fits-all workout. Our concierge fitness service is designed for the busy professional who values health, longevity, and efficiency. We provide comprehensive wellness programs that include more than just fitness; we integrate nutrition advice, recovery techniques, and stress management to give you a holistic fitness solution that not only enhances your strength and mobility but also supports your long-term health and vitality. With our tailored, time-efficient programs, you’ll experience a level of personalized care and expertise that allows you to prioritize your health without disrupting your busy lifestyle.

What You Can Expect:

Expert Coaching at Your Doorstep: One-on-one personal training from Jeff Scavo—champion physique competitor and specialist in training the 40+ body.
Customized Programs for Long-Term Health: Joint-friendly, strength-building, and mobility-enhancing routines designed for sustained energy and performance.
Time-Efficient, Results-Driven Workouts: Maximize impact without wasting time. No gym. No commute. Just results.
Total Convenience, Zero Compromise: Training that works around your life—at home or virtually—on your schedule
Longevity-Focused Programs: We take a long-term approach to fitness, focusing on health and longevity rather than quick fixes. By integrating strength training, mobility exercises, and recovery techniques, we ensure your fitness plan helps you stay strong and healthy as you age.
Flexible Scheduling: Whether at home or virtually, we work around your schedule.
Comprehensive Health Focus: We emphasize functional movement, stress relief, nutrition and recovery to support your long-term health and well-being.
Ongoing Support: We’re with you every step of the way to ensure you achieve your fitness and wellness goals.

Here’s what makes our approach different:

✅ Specialized Knowledge of Aging Physiology

We understand the physical changes that begin in your 40s, shifts in metabolism, joint sensitivity, muscle recovery, hormone fluctuations, and energy levels. Our programs are designed to work with your body, not against it.

✅ Joint-Safe, Functional Workouts

We emphasize low-impact, high-benefit training that protects your joints while building strength, flexibility, and balance. Every session is built to improve the way you move and feel in daily life, whether you’re running a company, traveling, or chasing after your kids.

✅ Holistic, Longevity-Focused Coaching

We don’t just train your muscles, we support your whole self. Our concierge wellness solution includes mindset support and nutrition guidance, helping you build a foundation for long-term health, energy, and clarity.

✅ Real-World Experience, Not Just Certifications

Elite Home Trainer is led by Jeff Scavo, an accomplished athlete, champion physique competitor, and seasoned expert with decades of hands-on experience training adults over 40. Jeff knows what works, what doesn’t, and how to deliver results without wasting time.

Who This Is For

Professionals 40+ who value health, energy, and long-term quality of life
Individuals or couples ready to invest in a smarter, safer way to stay fit
People who prefer privacy, personalization, and convenience over crowded gyms
Those recovering from injuries or looking for joint-friendly, expert-led movement

Built for Professionals Who Expect More

This isn’t just personal training. It’s a tailored wellness solution designed to keep you strong, energized, and sharp for life—at home, on your terms.

Meet Jeff Scavo
Founder of Elite Home Trainer | Expert in 40+ Fitness & Longevity

I am my own perfect client.

As a champion physique competitor turned wellness coach, I’ve spent the past two decades refining a smarter, safer way to stay strong and energized as we age. I created Elite Home Trainer for people just like me driven, time-pressed professionals who want expert-level fitness solutions that actually work.

I don’t believe in crash programs, extreme diets, or “one-size-fits-all” workouts. I believe in practical, science-backed training that supports real life, builds real strength, and helps you thrive well into your 50s, 60s, and beyond.

Whether I’m working with you in your home or virtually across the country, I bring the same level of commitment:
A personalized, results-driven fitness plan built on experience, longevity science, and deep respect for your time.

Why My Clients Choose Me

I specialize in training adults 40+, with a deep understanding of how the body changes with age
I prioritize joint health, recovery, and energy not just aesthetics
I come to you, on your time, and bring everything you need to succeed
My service is private, professional, and tailored to your goals

Because fitness in your 40s+ should feel smart, not stressful.

Professional Credentials and Certifications:

ISSA Certified Personal Trainer (CPT): Jeff's certification from the International Sports Sciences Association ensures he is trained in the latest exercise science principles and best practices.
CPR and AED Certified: These life-saving certifications demonstrate his commitment to client safety, ensuring preparedness for emergencies during training sessions.
Specializations in Functional Aging: With additional certifications focusing on functional aging, Jeff is equipped to design programs that address the unique challenges faced by individuals over 40.

Why Skeletal Muscle is The Organ of Longevity

Metabolic Powerhouse – Skeletal muscle is the largest site of glucose disposal, making it crucial for blood sugar regulation and preventing insulin resistance. More muscle = better metabolic health.
Hormonal Health & Longevity – Muscle tissue plays a key role in regulating anabolic (growth-promoting) hormones like testosterone, growth hormone, and IGF-1, which decline with age. Keeping muscle strong helps maintain hormonal balance.
Mitochondrial Health & Energy – More muscle mass leads to greater mitochondrial density, improving energy production and reducing fatigue—key for sustained vitality.
Inflammation & Immune Function – Muscle acts as an anti-inflammatory organ by producing myokines, which help combat chronic inflammation (a major driver of aging and disease).
Functional Independence – The stronger and more functional your muscles, the longer you can remain independent, reducing fall risk, frailty, and age-related disability.
Muscle is a Lifeline During Stress & Illness – When faced with disease or injury, muscle acts as a protein reserve for immune function and recovery. Muscle mass is directly correlated with survival rates in critical illness.
Bone & Joint Health – Strong muscles support joint integrity and improve bone density, reducing the risk of osteoporosis and fractures.
Longevity-Boosting Lifestyle – Strength training stimulates neural adaptation, enhances balance, and sharpens cognitive function, making it a powerful anti-aging tool.

Key Takeaway:

Muscle is not just for aesthetics—it’s an essential organ for health and longevity. For busy professionals over 40, prioritizing time-efficient, joint-friendly resistance training isn't just about looking good it’s about staying strong, vital, and independent for life.

“Let food be thy medicine and medicine be thy food” Hippocrates

Here’s a nutritional framework tailored for busy professionals over 40, with a focus on fat loss, muscle maintenance, and overall health:

Core Principles of Nutrition for 40+ Clients:

1. Prioritize Protein

• Aim for 0.8-1g of protein per pound of body weight to preserve and build muscle.

• Include lean sources like chicken, fish, eggs, Greek yogurt, tofu, and legumes.

2. Control Carbohydrate Intake

• Focus on complex carbs (e.g., oats, quinoa, sweet potatoes) and fiber-rich vegetables to sustain energy and manage insulin response.

• Adjust carb intake based on activity levels (more carbs on workout days, fewer on rest days).

3. Healthy Fats Are Essential

• Incorporate omega-3 fats (salmon, chia seeds, walnuts) and monounsaturated fats (avocados, olive oil) for hormone balance and joint health.

• Keep fat intake at 20-30% of daily calories.

4. Hydration is Non-Negotiable

• Aim for 3-4 liters of water daily to support metabolism, joint lubrication, and muscle recovery.

5. Meal Timing for Optimal Energy

• Pre-Workout: Include a small protein and carb snack (e.g., a banana with whey).

• Post-Workout: Consume a protein and carb combination (like a protein shake with fruit) within 30-60 minutes for recovery.

• Consider intermittent fasting (e.g., 16:8) if it fits the client’s schedule and they respond well to it.

6. Micronutrient Support

• Focus on vitamin D, magnesium, and B vitamins, which are crucial for energy, bone health, and metabolism.

• Use whole foods first but supplement as needed based on blood work and deficiencies.

7. Watch Out for Hidden Calories

• Minimize processed foods and sugary snacks. Limit alcohol intake to 1-2 drinks a week if fat loss is the goal.

8. Manage Stress Eating

• Encourage mindful eating and finding alternatives to stress-related cravings (like herbal teas or a walk).

Example Day of Eating for a 40+ Professional:

Breakfast:

• Scrambled eggs with spinach, avocado, and whole-grain toast.

• Black coffee or green tea.

Mid-Morning Snack:

• Greek yogurt with blueberries and almonds.

Lunch:

• Grilled chicken or salmon salad with mixed greens, olive oil, and quinoa.

Afternoon Snack:

• Protein shake with a small apple or handful of nuts.

Dinner:

• Lean beef or tofu stir-fry with vegetables and brown rice.

Evening:

• Herbal tea or a small piece of dark chocolate (if desired).

This approach is designed to fit the demanding lifestyle of busy professionals, providing the energy they need without sacrificing body composition goals. It’s also flexible meal prep or simple snacks help them stay on track.