Over 40? Your Body Requires a Smarter Approach
Private In-Home Personal Training
for Busy Men & Couples 40+
Built on
The 40+ Method™
In-Home | Live Virtual
The coach behind the method
Meet Jeff Scavo
Founder of Elite Home Trainer
Creator of the 40+ Method™
I work with busy professional men and couples over 40 who want measurable progress without turning fitness into a second job.
Every appointment is led personally—in-home or live virtual—with the decisions that determine results after 40 managed in real time: program design, load selection, movement quality, pacing, and recovery.
The goal is: progress that stays consistent without unnecessary setbacks.
The method behind the results
The 40+ Method™
After 40, your body quietly changes the rules.
The 40+ Method™ is age-smart coaching which applies advanced coaching principles to align your training with how the body changes after 40—when muscle is harder to maintain, recovery takes longer, movement feels stiffer, and metabolism shifts.
Built on three pillars—Muscle, Movement, and Metabolism—to build strength, increase daily energy, and support long-term performance.
Private Coaching Options
In-Home Busy Professionals
In-Home Busy Professionals
In-Home Busy Professionals
A complete, expert-led solution delivered privately to your home. I bring the equipment, lead the session, and manage progression in real time.
Ideal for: busy men who want measurable progress with maximum privacy and efficiency.
In-Home Couples
In-Home Busy Professionals
In-Home Busy Professionals
Train together with an individualized plan for each of you. Sessions are structured, recovery-aware, and paced so both partners progress without compromise.
Ideal for: couples who want consistency, shared accountability, and a routine that fits real life.
Live Virtual
In-Home Busy Professionals
Live Virtual
Real-time expert-led sessions—anywhere. I guide execution, correct technique, and manage load selection and progression in the moment.
Ideal for: clients who travel often or want consistent oversight without on-site sessions.