Elite Home Trainer Concierge Personal Training for Busy Professionals
In-Home | Live Virtual Coaching
Meet Jeff Scavo
Concierge Home Fitness & Wellness Expert | Champion Physique Competitor | Specializing in Fitness for Professionals
Hi, I’m Jeff Scavo, and I’ve dedicated my career to helping busy professionals achieve their best health through smart, time-efficient in home fitness solutions. As a champion physique competitor and experienced athlete I understand the challenges of maintaining a fit and active lifestyle amidst the demands of work and family life. My mission is to bring you expert coaching that prioritizes longevity, energy, and overall wellness without the hassle of crowded gyms or time-consuming workouts.
With a deep understanding of the unique needs of individuals over 40, I’ve crafted a training approach that focuses on joint-friendly, functional movements, strength, flexibility, and cardiovascular health—everything you need to feel stronger, more energized, and healthier. My goal is simple: to help you feel your best, perform at your peak, and enjoy a higher quality of life as you continue to grow in both your career and personal well-being.
Through personalized home-based and virtual training services, I offer tailored, concierge-level fitness solutions that fit seamlessly into your busy schedule. My approach is about more than just fitness; it's about building sustainable health habits that support a life of vitality, happiness, and success.
Let’s work together to make your wellness a priority—because the best time to start is now.
Professional Credentials and Certifications:
- ISSA Certified Personal Trainer (CPT): Jeff's certification from the International Sports Sciences Association ensures he is trained in the latest exercise science principles and best practices.
- CPR and AED Certified: These life-saving certifications demonstrate his commitment to client safety, ensuring preparedness for emergencies during training sessions.
- Specializations in Functional Aging: With additional certifications focusing on functional aging, Jeff is equipped to design programs that address the unique challenges faced by individuals over 40.
Why Skeletal Muscle is The Organ of Longevity
- Metabolic Powerhouse – Skeletal muscle is the largest site of glucose disposal, making it crucial for blood sugar regulation and preventing insulin resistance. More muscle = better metabolic health.
- Hormonal Health & Longevity – Muscle tissue plays a key role in regulating anabolic (growth-promoting) hormones like testosterone, growth hormone, and IGF-1, which decline with age. Keeping muscle strong helps maintain hormonal balance.
- Mitochondrial Health & Energy – More muscle mass leads to greater mitochondrial density, improving energy production and reducing fatigue—key for sustained vitality.
- Inflammation & Immune Function – Muscle acts as an anti-inflammatory organ by producing myokines, which help combat chronic inflammation (a major driver of aging and disease).
- Functional Independence – The stronger and more functional your muscles, the longer you can remain independent, reducing fall risk, frailty, and age-related disability.
- Muscle is a Lifeline During Stress & Illness – When faced with disease or injury, muscle acts as a protein reserve for immune function and recovery. Muscle mass is directly correlated with survival rates in critical illness.
- Bone & Joint Health – Strong muscles support joint integrity and improve bone density, reducing the risk of osteoporosis and fractures.
- Longevity-Boosting Lifestyle – Strength training stimulates neural adaptation, enhances balance, and sharpens cognitive function, making it a powerful anti-aging tool.
Key Takeaway:
Muscle is not just for aesthetics—it’s an essential organ for health and longevity. For busy professionals over 40, prioritizing time-efficient, joint-friendly resistance training isn't just about looking good it’s about staying strong, vital, and independent for life.
“Let food be thy medicine and medicine be thy food” Hippocrates
Here’s a nutritional framework tailored for busy professionals over 40, with a focus on fat loss, muscle maintenance, and overall health:
Core Principles of Nutrition for 40+ Clients:
1. Prioritize Protein
• Aim for 0.8-1g of protein per pound of body weight to preserve and build muscle.
• Include lean sources like chicken, fish, eggs, Greek yogurt, tofu, and legumes.
2. Control Carbohydrate Intake
• Focus on complex carbs (e.g., oats, quinoa, sweet potatoes) and fiber-rich vegetables to sustain energy and manage insulin response.
• Adjust carb intake based on activity levels (more carbs on workout days, fewer on rest days).
3. Healthy Fats Are Essential
• Incorporate omega-3 fats (salmon, chia seeds, walnuts) and monounsaturated fats (avocados, olive oil) for hormone balance and joint health.
• Keep fat intake at 20-30% of daily calories.
4. Hydration is Non-Negotiable
• Aim for 3-4 liters of water daily to support metabolism, joint lubrication, and muscle recovery.
5. Meal Timing for Optimal Energy
• Pre-Workout: Include a small protein and carb snack (e.g., a banana with whey).
• Post-Workout: Consume a protein and carb combination (like a protein shake with fruit) within 30-60 minutes for recovery.
• Consider intermittent fasting (e.g., 16:8) if it fits the client’s schedule and they respond well to it.
6. Micronutrient Support
• Focus on vitamin D, magnesium, and B vitamins, which are crucial for energy, bone health, and metabolism.
• Use whole foods first but supplement as needed based on blood work and deficiencies.
7. Watch Out for Hidden Calories
• Minimize processed foods and sugary snacks. Limit alcohol intake to 1-2 drinks a week if fat loss is the goal.
8. Manage Stress Eating
• Encourage mindful eating and finding alternatives to stress-related cravings (like herbal teas or a walk).
Example Day of Eating for a 40+ Professional:
Breakfast:
• Scrambled eggs with spinach, avocado, and whole-grain toast.
• Black coffee or green tea.
Mid-Morning Snack:
• Greek yogurt with blueberries and almonds.
Lunch:
• Grilled chicken or salmon salad with mixed greens, olive oil, and quinoa.
Afternoon Snack:
• Protein shake with a small apple or handful of nuts.
Dinner:
• Lean beef or tofu stir-fry with vegetables and brown rice.
Evening:
• Herbal tea or a small piece of dark chocolate (if desired).
This approach is designed to fit the demanding lifestyle of busy professionals, providing the energy they need without sacrificing body composition goals. It’s also flexible meal prep or simple snacks help them stay on track.