Concierge Fitness
n-Home Personal Training for Busy Men & Couples 40+ in Newport Beach
Elite Home Trainer provides private, concierge in-home personal training for busy professional men and couples 40+ in Newport Beach—along with live virtual coaching for clients who travel, split time between homes, or prefer expert oversight without on-site sessions.
Coaching is built around your goals, schedule, and how the body adapts after 40. Sessions are structured, recovery-aware, and fully managed—so progress stays precise, sustainable, and consistent over time.
The 40+ Method™
Every program is built on The 40+ Method™—my age-smart system for adults in their 40s, 50s, and 60s. After 40, recovery slows and joint tolerance narrows, which makes precision more important than intensity. The method applies advanced training principles—intelligent volume, precise load selection, joint-respectful progression, and recovery-aware planning—so you build strength, improve movement quality, and maintain steady energy without unnecessary setbacks.
Highly individualized. Built for sustainable progress.
What you can expect
- Joint-respectful strength built for the 40+ body
- Better movement quality and fewer flare-ups
- Measured progression you can recover from and sustain
- Private, efficient sessions—at home or live virtually
How it’s delivered
In-home sessions are customized to your space and equipment (and I can advise what to use). Virtual sessions include real-time form feedback, intelligent pacing, and managed programming—ideal for travel-heavy schedules or clients who want consistent oversight between in-home visits.
Local fit — Newport Beach
Newport Beach clients typically want high-level coaching without the gym environment—and without turning fitness into another time commitment. In-home sessions preserve privacy and remove friction. Live virtual coaching provides continuity when travel, meetings, or family schedules make on-site sessions less practical.
If you’re in Newport Beach and want a private, professional alternative to the gym—delivered at home or virtually—Elite Home Trainer provides expert 40+ coaching built for long-term strength, movement, and capability.
