Age-smart coaching built around how the 40+ body adapts—so you build strength, move better, and sustain energy without setbacks.
Most programs are built for younger bodies: high volume, aggressive intensity, and “push harder” thinking. After 40, that approach often leads to stalled progress, recurring aches, and inconsistent momentum.
The 40+ Method™ is my framework for training with the realities of the 40+ body—recovery capacity, joint tolerance, and smarter progression—so results are sustainable.
The 40+ Method™ is my age-smart framework that aligns coaching with the changing physiology of the 40+ body—delivering stronger muscle, smoother movement, and higher daily energy.
Structured. Highly individualized. Built for sustainable progress
Build and preserve lean muscle with precise loading and intelligent volume—so you get stronger without accumulating wear and tear.
Outcome:
A leaner, more capable physique with better joint support and long-term resilience.
Improve mechanics, mobility, and control—so your body moves efficiently and compensation patterns don’t build over time.
Outcome:
Less stiffness, better range of motion, and confidence in everyday movement.
Train and recover in a way that supports energy, body composition, and consistency—without burnout.
Outcome:
Higher daily energy, better recovery, and sustainable body composition.
This is not random workouts. It’s coached progression—managed with the precision required after 40.
The goal is not intensity. The goal is capability, consistency, and longevity.
You can apply The 40+ Method™ through private in-home coaching across South Orange County or live 1:1 virtual sessions—ideal for travel, demanding schedules, or clients who prefer remote guidance.
Either way, the standard stays the same: precise coaching, structured progression, and discretion.
No. The method is built around your current capacity. The standard is precision—not intensity.
The method is designed for joint tolerance and recovery. We train around limitations intelligently while building capacity over time.
You train together, but programming is individualized—so both partners progress appropriately.
Most clients feel improvements in movement quality and confidence early. Sustainable strength and body composition changes follow with consistent progression.
No pressure. Clear next steps.
Serving Laguna Beach • Newport Beach • Newport Coast • Aliso Viejo • South Orange County
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