Expert-Led, Fully Managed
Private In-Home Personal Training for Couples 40+
Private, in-home coaching for couples 40+ who want to train together while progressing individually. Built on The 40+ Method™—supporting strength, mobility, energy, and long-term capability without one-size-fits-all programming.
Overview
Train Together. Progress Individually.
Shared sessions only work when each partner progresses on the right plan. Programming, loading, and pacing are managed individually within the same appointment—so neither partner is held back, rushed, or forced into the same workout.
Ideal Fit
Who This Is For
- Couples 40+ with busy schedules who want efficient, shared sessions
- Partners who value privacy, discretion, and structure
- Couples with different fitness histories or abilities
- Those focused on strength, mobility, and long-term performance
- Couples seeking expert oversight—not generic workouts
- Couples who want a sustainable approach, not quick fixes
Expert Oversight
What’s Managed for You
- Program structure and weekly architecture
- Progression strategy—how and when to advance
- Load selection and intensity management
- Exercise selection with joint-tolerant substitutions
- Technique and movement standards, with video review as needed
- Pacing, recovery strategy, and deload planning
- Clear priorities: what to keep, remove, and emphasize
Getting Started
How It Works
- Consultation: goals, training history, constraints, and fit
- Assessment: movement review and current structure analysis
- Plan: updated structure, progression targets, and standards
- Calibration: adjustments based on performance and recovery
Request a 40+ Strategy Call
A brief conversation to confirm fit and determine next steps.
Elite Home Trainer
Private In-Home Personal Training for Busy Professional Men & Couples 40+
Serving South Orange County | Live 1:1 Virtual Coaching Available
By appointment only. Consultation required.
Request a 40+ Strategy Call
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