These are the most common questions clients ask before getting started. If you don’t see yours here, request a brief strategy call and I’ll address it directly.
Who do you work with?
Busy men and couples 40+ who want a private, expert-led approach built around recovery, joint tolerance, and long-term physical capability.
Who is this not a fit for?
Clients looking for a drop-in, high-volume model, extreme intensity, or a “punishment” approach. This is precision-led oversight designed for consistency.
What happens first?
We start with a brief strategy call to confirm fit, clarify priorities, and choose the most effective next step.
Do you create a plan for me?
Yes. Programming is individualized and managed based on your goals, training history, recovery, and joint tolerance.
How do you measure progress?
Progression is tracked through performance benchmarks, movement quality, consistency, and recovery response—not just what happens in a single session.
Where do sessions take place?
In-home sessions take place privately in your home across South Orange County. Virtual sessions are coached live, in real time.
Do I need equipment?
No. For in-home coaching, equipment is provided as part of the service. For virtual coaching, I’ll recommend what’s appropriate for your space and goals.
How long are sessions?
Session length depends on the delivery option and what best fits your schedule. The standard is efficiency: structured work, no wasted time.
Is virtual coaching live or pre-recorded?
Live. Sessions are coached in real time with form feedback, structure, and progression management.
Is virtual coaching effective?
Yes, when it’s coached live with expert oversight. Execution stays precise, and progression remains consistent—even with frequent travel.
Can I combine in-home and virtual?
Yes. Many clients use virtual oversight during travel or high-demand weeks and in-home sessions when they’re local.
Do we follow the same program?
No. Each person has an individualized plan. You train together in the same session, but programming, load selection, and progression are managed separately.
What if one of us is more advanced?
That’s common. Sessions are structured so each person progresses at the right pace without compromise.
Do you offer single sessions?
This is not a drop-in model. Coaching is designed for consistency and progression, and is typically structured as an ongoing, appointment-only relationship.
How does pricing work?
Pricing depends on the coaching option (in-home, couples, virtual, or consulting) and the frequency that best supports your goals. Details are covered on the strategy call after confirming fit.
A brief conversation to confirm fit and determine next steps.
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The 40+ Method™ is a proprietary coaching framework
Training is not medical care. Consult your physician before beginning any fitness program.