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    • About
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  • Home
  • About
  • Services
  • Reviews
  • FAQ
  • Contact

Frequently Asked Questions

Q: Do I need any equipment?


A: No. I bring everything needed — or help you build a simple, efficient setup that works in your space.

What areas do you serve?


A: I offer in-home coaching throughout South Orange County, including Newport Beach, Laguna Beach, Irvine, and nearby. Virtual coaching is available worldwide.

Q: Is this only for men?

A:  I coach both men as well as couples — with plans designed to fit your goals, age, and current condition.

 What areas do you serve for in-home sessions?


I provide in-home personal training in South Orange County, including:

  • Newport Beach
  • Laguna Beach
  • Irvine
  • Corona Del Mar
  • Laguna Niguel


Live virtual coaching is also available nationwide.

Q: How long is each session?


A: Sessions typically run 50–55 minutes, including warm-up, strength and mobility work, and cooldown/recovery guidance.

Q: What if I’ve had an injury or surgery?


A: That’s one of my specialties. The 40+ Method™ is joint-conscious and ideal for clients recovering from injury or surgery. We’ll adjust intensity and movement to match your needs safely.

Q: How do I get started?


A: Schedule your private consultation. We’ll review your goals, fitness level, and lifestyle, then build a smart onboarding plan. From there, we’ll choose the best package to match your goals and schedule.



  • Corona Del Mar
  • Laguna Niguel
  • Irvine
  • Laguna Beach
  • Newport Beach
  • San Clemente

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