I believe in clarity, not confusion. Below are the most common questions I receive about Elite Home Trainer, The 40+ Method™, and my concierge in-home and virtual coaching programs.
My goal is to make your experience seamless from the start — so you can focus on results, not logistics.
Unlike traditional fitness services, Elite Home Trainer is a concierge-level experience.I bring the expertise, equipment, and structure directly to your home providing private, age-smart coaching built for how your body performs after 40. Each session is tailored, discreet, and entirely results-driven.
My specialty is professionals 40+, but the principles of The 40+ Method™ apply to anyone who values efficiency, longevity, and performance.
Many of my clients are in their late 30s or early 50s — the shared trait is commitment to results and appreciation for expert coaching.
Every session begins with movement preparation and mobility work, followed by strength training focused on functional, joint-friendly movements.
We finish with targeted recovery and guided breathing for energy reset.
Every detail — sets, tempo, intensity — is customized for you.
Yes. I provide everything needed for a complete workout — including dumbbells, resistance bands, mats, and specialized tools when appropriate.
All you need is a small, open space at home.
Discretion is part of my brand promise.Sessions are 100% private — no photos, social media, or shared content.I work with clients who expect confidentiality at every level, including NDAs upon request.
No problem. Many of my clients travel frequently or manage demanding workloads.You can seamlessly switch to virtual sessions during travel or high-schedule weeks to maintain consistency and results.
Most clients begin to see and feel measurable improvements within the first 3-4 weeks — greater strength, smoother movement, improved posture, and increased daily energy. Over 3–6 months, those changes become lasting habits supported by The 40+ Method™ structure.
You’ll gain lean muscle, restore mobility, and increase stamina — but also notice less pain, better sleep, sharper focus, and steadier energy.The real result is a renewed sense of physical confidence that extends into every part of your life.
Most clients begin with two to three sessions per week, depending on goals and recovery.Your schedule, energy levels, and travel are factored into a realistic, sustainable plan.
Every client begins with a two-week onboarding phase, followed by one of three comprehensive plans:
3-Month Transformation — Foundation for measurable change
6-Month Renewal — Extended optimization for lasting results
Concierge Unlimited (12-Month) — Year-round, high-touch coaching and ongoing performance tracking
All packages are all-inclusive — the only difference is your preferred level of commitment.
Yes. Nutrition and recovery are built into every plan.
I provide clear, sustainable strategies tailored to your physiology, goals, and schedule — no crash diets or unsustainable restrictions.
Simply request your consultation.I’ll personally connect with you to learn about your goals, evaluate your needs, and outline your ideal plan — in-home or virtual.
Private In‑Home Personal Training for Busy Professionals 40+
Expert Coaching. Delivered to You.