FAQ

The EARN Equation 

E = Exercise
A = Attitude
R = Rest
N = Nutrition weight training at home

Beginners should start off with full body routine in order to have fresh blood dumped into the muscles and  exercise 4-5 times per week light at first to avoid becoming unduly soar but more importantly to develop the mind to muscle connection.

If there’s one piece of equipment that delivers superior muscle development, it’s the dumbbell. Unlike machines or barbells, dumbbells demand balance, control, and stability, ensuring that every rep engages multiple muscle groups.

By allowing each side of your body to work independently, dumbbells correct muscle imbalances, improve coordination, and challenge your body in ways that promote functional strength and longevity. Even small shifts in movement can activate different muscle fibers, refining your physique and enhancing overall fitness.

Whether you’re building strength, improving posture, or enhancing mobility, dumbbells offer an efficient, joint-friendly, and results-driven approach to training.

Weight training builds muscle, increases bone density and tendon strength, which is vital as we age. Protecting  us against falls and broken bones.

Aerobic Exercise:

Great for increasing lung capacity which helps provide more oxygen throughout the body, 

I have translated my deep understanding of bodybuilding principles into a comprehensive approach to personal training. I am well-versed in designing tailored workout for adults 40 + that cater to individual goals and preferences.