If you have a question that isn’t answered here, request a strategy call and I’ll clarify the best option based on your goals and schedule.
A short, private conversation to confirm fit, goals, scheduling, and logistics. If it’s a fit, I’ll recommend the best coaching format and next steps.
In most cases, we start with a brief consultation first to confirm fit. From there, I’ll recommend the most appropriate starting plan based on your goals and training history.
No. This is designed for adults 40+ with real schedules. We start where you are and build intelligently—protecting joints and recovery while developing strength and capability.
After 40, progress is limited by recovery and joint tolerance—not effort. The 40+ Method™ is built around precise load selection, intelligent volume, movement quality, and recovery-first progression so you can improve without breaking down.
No. I apply high-level standards to real-life goals: strength, mobility, energy, and long-term performance. The focus is sustainable results—not extremes.
Yes. Many clients have tightness, old injuries, or joint sensitivity. Programming is designed to respect your body and build progress safely. (If you’re under medical care, I’ll coordinate within appropriate boundaries.)
Yes. For in-home coaching, I bring the equipment needed for your sessions and your plan. Exact equipment depends on your space, goals, and preferences.
Session length depends on your program and schedule. The priority is efficient, structured work—not wasting time. We’ll confirm the best format during your consultation.
No. Most clients have limited space. I adapt the plan to your environment while maintaining a high standard of execution and progression.
South Orange County, including Laguna Beach, Newport Beach, Newport Coast, and nearby areas..
You train together, but programming is individualized for each person. Sessions are structured so both of you progress at the right pace without compromise.
Sometimes you may share movements, but the loading, progressions, and coaching priorities are personalized to each of you.
You train in real time with me on video. You’ll receive coaching cues, form feedback, and a structured plan with recovery-aware progression—ideal for travel or those who prefer not to have in-home sessions.
Some equipment is helpful, but not always extensive. We’ll confirm what you have and what you may need (if anything) based on your goals.
Frequency depends on goals, schedule, and recovery capacity. The plan is built around what you can sustain—consistency beats intensity.
Yes. My clients value discretion. Coaching is private, professional, and handled with appropriate respect for your privacy.
Yes. I’m fully insured and background checked.
Investment depends on coaching format (in-home, couples, virtual) and the level of support. The consultation is the best way to confirm the right option and pricing based on your needs.
Policies are reviewed clearly when you start. I aim for a professional, fair structure that protects both your time and mine.
Serving Laguna Beach • Newport Beach • Newport Coast • Aliso Viejo • South Orange County
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