Over 40? Your Body Requires a Smarter Approach.
Concierge
In-Home & Virtual
Personal Training
for Busy Men & Couples 40+
Powered by The 40+ Method™
Meet Jeff Scavo
Founder and Creator of the 40+ Method™
With over two decades of elite coaching experience and a background as a Champion Physique Athlete, I’ve spent my career helping high-performing adults move, look, and feel their best.
Years of competition taught me precision — how to analyze movement, manage recovery, and fine-tune every variable that drives measurable progress. When I entered my 40s, I began to experience the same physiological changes many of my clients face: slower recovery, tighter joints, and shifting energy levels.
That’s when I developed The 40+ Method™ — a refined system designed to build strength, enhance mobility, and ignite sustainable energy through smarter, age-specific training.
Every client I coach receives my full attention, decades of expertise, and a standard of care that goes beyond fitness — it’s concierge-level performance for the stage of life you’re in now.
The 40+ Method™
Age-smart coaching designed for how your body works now.
After 40, muscle, mobility, and metabolism shift—yet most programs don’t.
The 40+ Method™ is built for this stage of life, integrating advanced coaching insight with movement analysis, calibrated volume, and exact loading to protect joints and drive consistent progress. Through personalized, age-smart coaching, it optimizes strength, mobility, and energy—delivering measurable results: a leaner, more defined physique; smoother movement; and sustainable daily energy.
Built on Three Pillars
MUSCLE — The Organ of Longevity
Strategic resistance work rebuilds lean, functional strength—the foundation of lasting energy, and performance.
MOVEMENT — Enhance Fluidity & Control
Targeted flexibility, balance, and joint-mobility training improve efficiency, posture, and movement quality.
METABOLISM — Sustain Daily Energy
Smart programming optimizes calorie use, supporting easier weight management and a leaner body composition.
Every program is time-efficient and results-driven—so you train smarter, not harder.
In-Home Personal Training
In-Home Personal Training
In-Home Personal Training
Elite, concierge-level fitness brought directly to you. I bring the equipment, expertise, and structure — you simply show up and perform.
Couples Coaching
In-Home Personal Training
In-Home Personal Training
Train together, each with personalized programs designed for your unique fitness level and goals. Shared motivation, individual precision, and lasting results.
Live Virtual Coaching
In-Home Personal Training
Live Virtual Coaching
Live, one-on-one sessions that deliver the same precision and accountability anywhere you are. Perfect for frequent travelers or hybrid schedules.