In-Home & Virtual Personal Training for Busy Professionals
Expert Fitness Coaching
Powered by The 40+ Method™
Why the 40+ Body Needs a Smarter Approach
Most programs overlook the realities of life after 40. The 40+ Method™ was built to solve them
’m Jeff Scavo — a champion physique athlete and expert in age-smart coaching for the 40+ body. My career began at the highest levels of fitness, where precision, discipline, and measurable results were non-negotiable.
Over time, I recognized a critical gap in the fitness industry. Most programs fail to account for the physiological shifts that occur after 40 — slower recovery, a changing metabolism, and reduced flexibility. These realities leave many professionals frustrated by stalled progress or sidelined by preventable injuries.
To bridge this gap, I created The 40+ Method™ — a proven, results-driven system designed exclusively for adults 40+. This approach restores vitality, strengthens the body, and delivers lasting confidence. It’s more than just workouts; it’s a smarter system for health and performance that adapts to your stage of life while helping you look, feel, and perform at your best for decades to come..
The 40+ Method™ Pillars
Muscle — Build lean, functional muscle, the true organ of longevity.
Movement — Restore posture, balance, and flexibility so you move freely every day.
Metabolism — Reignite energy, stabilize weight, and optimize long-term performance.
Why Professionals Choose Elite Home Trainer
- Discreet & Private – No social media posts, no exposure. Your privacy is protected.
- Time-Efficient – Every session is designed for maximum results in minimal time.
- Expert-Led – Over 20 years of elite coaching delivered with precision and care.
- Tailored Equipment – Adjustable bench, dumbbells, and bands provided for your home.
For busy men & couples 40+, this is fitness redefined—exclusive, efficient, and built to last.
