
In-Home Coaching for Busy Men & Couples 40+
Strength, energy, long-term performance—at home or live online.

Strength, energy, long-term performance—at home or live online.
After 40, progress depends on the right volume, and recovery not more intensity.
I oversee the plan, progression, and details—so your physical capacity improves without becoming another responsibility.
Powered by The 40+ Method™

I work with busy men and couples 40+ who want better movement, higher daily energy, and long-term performance—managed with precision.
Before Elite Home Trainer, I trained and competed as a champion physique athlete. That experience shaped my standards for what drives results after 40: intelligent programming, precise load selection, movement quality, and recovery management—not random workouts or “push harder” thinking.
Sessions are structured and progression-driven—so you get stronger, move better, and keep your energy without the wear-and-tear approach.
Insured • Background Checked • Serving South Orange County (Laguna Beach, Newport Beach, Newport Coast)
The 40+ Method™ is my age-smart coaching framework—designed for how the body changes after 40: recovery capacity, joint tolerance, and how progress is sustained.
It’s the system I use to help clients build strength, move better, and maintain daily energy—without the overuse patterns that lead to setbacks.
Precise. Highly individualized. Built for sustainable progress.
Muscle
Build and maintain usable strength—the foundation for a leaner, more capable body with better joint support and long-term resilience.
Movement
Improve mechanics, mobility, and joint function—so you move efficiently with less stiffness, better range of motion, and confidence in everyday movement.
Metabolism
Train and recover in a way that supports higher daily energy, better recovery, and sustainable body composition—without burnout.
A clear system for strength, mobility, and longevity after 40—applied to your body, your schedule, and your recovery.
This is a fully managed concierge coaching service designed for adults over 40 who want to stay strong, mobile, and capable

A complete, expert-led solution delivered privately to your home.
Structured sessions and progression-driven coaching—so you get stronger, move better, and keep your energy without gym logistics.
Best for: busy men who want measurable progress with maximum privacy and efficiency.

Train together with an individualized plan for each person
Joint-respectful coaching that accounts for different strengths, injuries, and recovery—so both partners progress without compromise.
Best for: couples who want consistency, shared accountability, and a routine that fits real life.

Real-time coaching when you want expert oversight—anywhere.
Live form feedback and structured programming built around recovery and joint health—ideal for travel or tight schedules.
Best for: clients who travel often, prefer coaching from home, or want consistent guidance without on-site sessions.
All coaching is designed specifically for adults 40+ and delivered with discretion.
A brief conversation to determine whether this is the right approach and outline next steps..
Serving Laguna Beach • Newport Beach • Newport Coast • Aliso Viejo • South Orange County
© 2025 Elite Home Trainer. All rights reserved.