Meet Jeff Scavo
Precision coaching for the realities of the 40+ body.
I work with busy men and couples 40+ who want strength, mobility, and long-term energy—delivered privately, without gym logistics or setbacks.
Who I serve—and why the approach is different
I work exclusively with adults 40+ who value discretion, efficiency, and results that last. My clients are professionals, executives, and couples who don’t need motivation—they need a system that respects recovery, joint tolerance, and real-world schedules.
Most have tried working harder in the past. What they’re looking for now is smarter execution, expert guidance, and a plan that fits seamlessly into their life.
That’s the standard behind everything I do.
From champion athlete to age-smart coach
From champion athlete to age-smart coach
Before founding Elite Home Trainer, I trained and competed as a champion physique athlete. That experience taught me what actually drives results at a high level: precise load selection, intelligent volume control, movement quality, and recovery management.
When I entered my 40s, the rules changed—as they do for everyone. Recovery slowed. Joints became less forgiving. The same workouts delivered less return and more wear and tear.
Instead of pushing harder, I refined the system.
Why I built The 40+ Method™
Most fitness programs ignore the realities of the 40+ body. They prioritize intensity and effort without accounting for recovery capacity, joint tolerance, or long-term sustainability.
The 40+ Method™ is my response to that gap.
It’s an age-smart coaching framework built around three pillars—Muscle, Movement, and Metabolism—designed to help clients build usable strength, move efficiently, and sustain daily energy without recurring setbacks.
This is not a trend. It’s a system built from experience, refined through coaching adults 40+, and applied with precision.
How I work with clients
My coaching style is discreet, structured, and consistent.
I manage the plan, bring the equipment, guide each session, and adjust progression week to week. Sessions are efficient, professional, and respectful of your time and privacy.
Whether working with an individual or a couple, the goal is the same:
clear direction, intelligent progression, and results you can maintain.
No random workouts.
No guesswork.
No burnout cycles.
A private, professional in-home service
Personalized Fitness Plans
Elite Home Trainer is a managed coaching service—not a casual arrangement.
I work in private homes throughout South Orange County and provide live 1:1 virtual coaching for clients who travel or prefer remote guidance. In every setting, the standard remains the same: precision, discretion, and professionalism.
Insured • Background checked • Serving South Orange County (Laguna Beach, Newport Beach, Newport Coast)
This is coaching built for the long game
My clients aren’t chasing extremes. They want to feel capable, confident, and strong in everyday life—and they want a coach who understands how the body actually responds after 40.
That’s what I do.
And that’s what The 40+ Method™ was built to deliver.
Serving Laguna Beach • Newport Beach • Newport Coast • Aliso Viejo • South Orange County
© 2025 Elite Home Trainer. All rights reserved.