About

I’m Jeff Scavo—founder and coach of Elite Home Trainer and creator of The 40+ Method™. I work with busy professionals 40+ who want strength, mobility, and long-term performance handled correctly—without guesswork or wasted time.

My background includes years of high-level physique training and competition, followed by years coaching adults over 40.

As my own body changed—recovery slowed, joint tolerance narrowed, and performance capacity shifted—I refined my approach. What worked in my 20s and 30s no longer applied the same way.

That process—combined with years coaching clients through the same transition—became The 40+ Method™.

After 40, results don’t come from doing more. They come from doing the right things, at the right time, in the right dose.

My role isn’t to motivate or entertain. It’s to manage the decisions that determine outcomes:

• Program design
• Progression strategy
• Load selection
• Movement quality
• Pacing and recovery

That’s how progress stays consistent—and why clients don’t cycle through setbacks.

I coach a small number of clients by design.

Every session is led personally—whether in-home or live virtual—so standards stay high and execution stays precise. There’s no delegation, no templates, and no guesswork.

Clients work with me because they value:

• Time efficiency
• Privacy and discretion
• Clear structure
• Measurable progress

I typically work with:

• Busy professionals and couples 40+
• Individuals who value expertise over intensity
• Clients focused on long-term capability, not quick fixes