Over 40? Your Body Requires a Smarter Approach
In-Home Personal Training for Busy Men & Couples 40+.
Busy professionals:
Expert oversight for consistent progress.
Meet Jeff Scavo
Founder. Coach. Creator of The 40+ Method™
I’m Jeff Scavo—founder and coach of Elite Home Trainer and creator of The 40+ Method™. After years of high-level physique training and competition, I’ve spent decades coaching adults over 40 and refining an age-smart approach built for this stage of life. I coach a small number of clients who value time, privacy, and professional standards. Every session is led personally in-home or live virtual.
The 40+ Method™
A Physiology-First Framework for Progress After 40
The 40+ Method™ is my physiology-first system designed for how the body changes after 40—accounting for recovery capacity, joint tolerance, and performance consistency. It provides a clear structure for building strength, improving movement, and supporting body composition without unnecessary setbacks.
The system is built on three integrated pillars:
- Muscle
Build and maintain strength—the foundation for mobility, resilience, and long-term capability.
- Movement
Apply strength to improve control, mechanics, and confidence in daily and athletic movement.
- Metabolism
Use intelligent training structure and recovery to support energy balance and sustainable body composition.
This framework guides every session—whether in-home or live virtual—so progress stays reliable and repeatable.
Ways to Work Together
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Private sessions in your home designed to build strength, improve mobility, and stay capable—without gym logistics.
In-Home Personal Training for Couples 40+
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Train together in the same session with individualized coaching, pacing, and progressions for each person.
Live 1:1 Virtual Coaching (Adults 40+)
Private In-Home Personal Training (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
Real-time coaching from anywhere—ideal for travel, busy schedules, or clients who want expert eyes without in-home sessions.
Program & Progression Consulting (40+)
Private In-Home Personal Training (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
For experienced trainees who have stalled. I audit your current approach and rebuild a clear plan so momentum returns.