Private In-Home Personal Training for Busy Men & Couples 40+
Strength. Mobility. Longevity.
Delivered to You.
Physiology-first coaching designed for consistent progress after 40.
Creator of The 40+ Method™
Meet Jeff Scavo
I’m Jeff Scavo—founder and coach of Elite Home Trainer and creator of The 40+ Method™. After years of high-level physique training and competition, I’ve spent decades coaching adults 40+ and refining an age-smart approach built for this stage of life. I work with a small number of clients who value time, privacy, and professional standards. Every session is led personally—in-home or live virtual.
Built on The 40+ Method™
The 40+ Method™ is my physiology-driven system for consistent progress after 40—accounting for changes in recovery capacity, joint tolerance, performance consistency, and metabolism. It is built on three pillars: Muscle, Movement, and Metabolism, and governs how every session is structured, progressed, and managed.
- Muscle – The cornerstone of strength, mobility, and longevity
- Movement – Control, confidence, and joint-tolerant execution
- Metabolism – Energy balance and body composition support
Ways to Work Together
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Private sessions in your home designed to build strength, improve mobility, and stay capable—without gym logistics.
In-Home Personal Training for Couples 40+
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Train together in the same session with individualized coaching, pacing, and progressions for each person.
Live 1:1 Virtual Coaching (Adults 40+)
Private In-Home Personal Training (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
Real-time coaching from anywhere—ideal for travel, busy schedules, or clients who want expert eyes without in-home sessions.
Program & Progression Consulting (40+)
Private In-Home Personal Training (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
For experienced trainees who have stalled. I audit your current approach and rebuild a clear plan so momentum returns.