Private In-Home Personal Training for Busy Men and Couples 40+
Expert Fitness Coaching.
Strength. Mobility. Longevity.
Built on The 40+ Method™
Expert Overight
Meet Jeff
I’m Jeff Scavo—founder of Elite Home Trainer and creator of The 40+ Method™.
After decades coaching adults over 40, I built a physiology-first system for this stage of life—where recovery capacity, joint tolerance, and performance require intelligent management.
I work with a limited number of professionals and couples who value structure and consistent progress.
No staff. No delegation. No guesswork.
Programming, load selection, movement quality, pacing, and recovery are managed in real time—so results stay efficient and sustainable.
The 40+ Method™
A Managed System for Progress After 40
The 40+ Method™ is my physiology-first system for consistent progress after 40.
At this stage, results depend on managing recovery capacity, joint tolerance, and performance variables—not just working harder.
This framework accounts for those realities so progress continues without unnecessary wear and tear.
The foundation is simple: muscle is the cornerstone of strength, mobility, and long-term capability. Everything we do supports that base.
The Three Pillars
Muscle
Build and maintain strength with joint-smart loading and recovery-aware progression.
Movement
Improve mobility, control, and mechanics so your body moves reliably and confidently.
Metabolism
Use lean muscle-driven programming to support energy balance and sustainable body composition..
This is the framework behind every session—structured, measured, and managed for consistency after 40.
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Private 1:1 coaching delivered to your home in South Orange County.
What to expect
• Joint-smart strength and mobility
• Real-time correction and load management
• Structured progression week to week.
In-Home Coaching for Couples (40+)
Private In-Home Personal Training (Men 40+)
Private In-Home Personal Training (Men 40+)
Train together with individualized programming for each partner.
What to expect
• Balanced intensity across fitness levels
• Coordinated sessions with personal progression
• Recovery-aware programming.
Live 1:1 Virtual Coaching (Adults 40+)
Private In-Home Personal Training (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
Real-time coaching without location limits.
What to expect
• Live correction and execution coaching
• Structured progression and accountability
• Equipment-efficient session design.
Program & Progression Consulting (40+)
Private In-Home Personal Training (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
Strategic advisory for experienced clients who have plateaue
What to expect
• Program audit and limiting-factor analysis
• Structural rebuild of progression and recovery alignment
• Clear implementation roadmap.