Private In-Home Personal Training for Busy Men & Couples 40+
Strength. Mobility. Longevity.
Delivered to You.
Built on The 40+ Method™
South Orange County
In-Home & Live 1:1 Virtual
Expert Oversight
Meet Jeff
I’m Jeff Scavo — founder of Elite Home Trainer and creator of The 40+ Method™.
With a background in competitive physique training and decades coaching adults over 40, I built an age-smart approach for this stage of life — where precision matters more than volume.
No staff. No delegation. Every session is personally led.
Physiology Driven
The 40+ Method™
The 40+ Method™ is my physiology-first framework for consistent progress after 40.
At this stage, recovery capacity and joint tolerance require tighter control. The system accounts for those realities so strength improves without unnecessary wear.
Muscle
Joint-smart strength with recovery-aware progression.
Movement
Mobility and mechanics that support reliable performance.
Metabolism
Lean muscle–driven programming that supports sustainable body composition.
Every session follows this structure.
Private In-Home Coaching (Men 40+)
Live 1:1 Virtual Coaching (Adults 40+)
Private In-Home Coaching (Men 40+)
• Joint-smart strength development
• Real-time execution and load oversight
• Progression aligned to recovery capacity
• Equipment-efficient session design
In-Home Coaching for Couples (40+)
Live 1:1 Virtual Coaching (Adults 40+)
Private In-Home Coaching (Men 40+)
• Individual programming within shared sessions
• Balanced intensity across fitness levels
•Coordinated progression
Live 1:1 Virtual Coaching (Adults 40+)
Live 1:1 Virtual Coaching (Adults 40+)
Live 1:1 Virtual Coaching (Adults 40+)
• Direct execution coaching
• Progression management
• Built for travel schedules
Program & Progression Consulting (40+)
Live 1:1 Virtual Coaching (Adults 40+)
Live 1:1 Virtual Coaching (Adults 40+)
• Program audit and analysis
• Recovery and progression refinement
• Clear implementation roadmap