Live 1:1 Virtual Coaching

This service is designed for clients 40+ who:

• Travel often or need a location-flexible option
• Prefer coaching from home without on-site sessions
• Want expert oversight, real-time feedback, and clear structure
• Need a smarter plan that respects recovery and joints
• Value privacy, efficiency, and consistency

This is not an app or a generic program. It’s coached, live, and tailored.

You’ll receive:

• Live 1:1 sessions with real-time form feedback
• Programming built around your goals and recovery capacity
• Clear progression (no random workouts)
• Adjustments based on how your body responds week to week
• A plan designed to fit real schedules and real life

Result: consistent progress without travel time or gym logistics.

After 40, results come from precision and recovery—not intensity for its own sake.

The 40+ Method™ is built on three priorities:

Muscle — Strength and lean tissue with joint-respectful loading
Movement — Better mechanics, mobility, and control
Metabolism — Energy, recovery, and sustainable performance

You’ll train smarter, recover better, and keep improving without burning out.

Sessions are structured, efficient, and coach-led—just like in-home.

You can expect:

• A clear plan with measurable progression
• Coaching on form, tempo, and execution
• Movement and mobility work where it matters
• Recovery-aware pacing to keep progress consistent
• A standard you can rely on, even when life is busy

Most virtual fitness is generic: recorded workouts, minimal feedback, and no progression.

This is different:

• Live, real-time coaching
• Personalized programming and progression
• Immediate form corrections and adjustments
• A system built specifically for the 40+ body

• Live 1:1 sessions from home or while traveling
• Minimal equipment required (we’ll confirm based on your space and goals)
• Designed to integrate with work and travel schedules
• Ideal complement to in-home coaching when you’re on the road