Next Level Consulting | Elite Home Trainer 40+

What This Is

Next Level Consulting is not “workouts.” It’s expert management of the variables that actually drive results after 40.

You get a clear strategy for:

Strength progression without joint flare-ups
Intelligent volume and recovery planning
Exercise selection that fits your body and goals
Technique refinement and movement efficiency
A sustainable approach to performance, energy, and body composition.

What You Get (Consulting Deliverables)

Depending on your needs, consulting may include:

Comprehensive intake + goals review
Current program audit (what’s working, what’s wasting time, what’s risky)
A customized training plan with progression structure
Movement and technique review (video-based if remote)
Recovery and schedule alignment (so the plan fits real life)
Ongoing check-ins and adjustments as needed

Result: a structured, expert-led path forward—without guesswork.

How It Works

Step 1 — Strategy Call
We clarify goals, constraints, injury history, schedule, and what “success” needs to look like.

Step 2 — Audit + Rebuild
I assess your current plan (or build one), then map the structure: priorities, progression, and recovery.

Step 3 — Oversight + Adjustments
You execute independently. I review, refine, and keep your training aligned with progress you can maintain.

Ideal Use Cases

You train consistently but feel “stuck”
You want to lift heavier safely and sustainably
You’re dealing with recurring aches or tightness
You travel frequently and need a stable structure
You want expert oversight without a full training package.