Strategic Fitness Consulting for Guys
High-Level Coaching for Those Who’ve Plateaued
You’re consistent, but the needle isn’t moving. I identify the limiting factors—technique, loading, tempo, recovery, or mobility and rebuild your plan with surgical precision so progress resumes without beating up your joints.
For individuals or professionals who have experience but need a smarter, more strategic approach.
Through a detailed performance analysis, I identify what’s holding you back and builds a plan to reestablish measurable progress.
You’ll gain insights into advanced training design, nutrition alignment, and recovery management to create long-term, sustainable results.
Ideal for: High-performing clients, executives, and fitness-savvy adults 40+ seeking personalized coaching and strategic refinement.
Includes:
- Comprehensive mobility and strength assessment
- Lifestyle and metabolic review
- Customized 12-week optimization plan
- Ongoing accountability and progress recalibration
Who This Is For
- Executives, founders, and professional couples 40+ who train regularly but feel “stuck.”
- Strong routine, limited results—despite good effort and nutrition.
- Joint flare-ups, slow recovery, or nagging plateaus in strength, body comp, or performance.
- People who value discretion, clarity, and measurable outcomes.
The Breakthrough Framework (How We Unstick Progress)
1) Precision Assessment
Movement quality, strength ratios, recovery profile, and lifestyle constraints. We identify what’s actually limiting you—technique, loading, tempo, mobility deficits, sleep/stress, or plan design.
2) Strategy Architecture
12-week roadmap with defined phases (accumulation → intensification → realization), recovery pacing, deload windows, and clear metrics.
3) Execution with Tight Feedback Loops
Coach-led sessions (in-home or live virtual) plus between-session guidance. Micro-adjustments weekly based on performance and recovery data.
4) Measured Outcomes
Strength markers, movement benchmarks, and body-comp trends—visible month over month.
The 40+ Method™ Applied to Plateaus
Muscle (Strength):
Calibrated loads and tempo control to drive adaptation without joint drama.
Movement (Mobility):
Targeted correctives for hips, shoulders, and spine so your big lifts and daily posture improve.
Metabolism (Longevity):
Recovery rhythm, stress management, and sleep protocols that keep progress sustainable.
What Your Program Includes
- Initial Strategy Intensive (90 minutes): Deep dive assessment + plan design.
- Coach-Led Sessions (In-Home or Virtual): 60 minutes; precision form, tempo cues, and individualized progressions.
- Custom 12-Week Roadmap: Phased blocks with weekly targets and deloads.
- Minimal-Gear or Full-Kit Options: I bring/select equipment for in-home; concise kit for virtual.
- Progress Dashboard: Strength ratios, mobility benchmarks, and recovery indicators.
- Lifestyle Integration: Practical nutrition/sleep/stress guidance that fits demanding calendars.
- True Privacy: Discreet coaching; NDAs available upon request.
Break the Plateau. Advance with Precision.
Private In‑Home Personal Training for Busy Professionals 40+
Expert Coaching. Delivered to You.