Complimentary Consultation

  • Home
  • Services
    • In-Home Coaching
    • Couples Coaching
    • Virtual Coaching
  • Meet Jeff
  • Contact
  • The 40+ Method™
  • Reviews
  • FAQ
  • Complimentary Session
  • Next Level Consulting
  • Newport Beach
  • Newport Coast
  • Laguna Beach
  • More
    • Home
    • Services
      • In-Home Coaching
      • Couples Coaching
      • Virtual Coaching
    • Meet Jeff
    • Contact
    • The 40+ Method™
    • Reviews
    • FAQ
    • Complimentary Session
    • Next Level Consulting
    • Newport Beach
    • Newport Coast
    • Laguna Beach
  • Home
  • Services
    • In-Home Coaching
    • Couples Coaching
    • Virtual Coaching
  • Meet Jeff
  • Contact
  • The 40+ Method™
  • Reviews
  • FAQ
  • Complimentary Session
  • Next Level Consulting
  • Newport Beach
  • Newport Coast
  • Laguna Beach

About Jeff Scavo & Elite Home Trainer

Expert, age-smart fitness coaching for busy men & couples 40+

Your body changes after 40 — and your coaching should reflect that. I built Elite Home Trainer around a simple belief: adults 40+ deserve a smarter, safer, and more effective training approach than what most gyms or generic programs provide.

With over two decades of competitive training experience and a lifelong commitment to understanding how the body evolves, I help busy professionals and couples get stronger, move better, and feel more energetic through focused, joint-friendly, concierge-level coaching delivered in-home or virtually.

This isn’t “workouts.”
This is precision coaching designed for longevity.

A Competitive Spirit

When I first stepped into a weight room, I didn’t look like the strongest guy in the gym. But something clicked. Training became my anchor — the place where discipline, structure, and results connected.

That commitment evolved into competitive physique training, where every detail mattered:
form, angles, weight selection, tempo, recovery, and movement quality.

Years of competing sharpened my ability to read the body with accuracy — noticing small adjustments that dramatically change performance and results. That attention to detail became the backbone of my coaching.

I didn’t know it then, but those years were preparing me to become the over-40 specialist I am today.

Where Experience Meets Purpose

When I entered my 40s, everything changed.
Recovery slowed. Joints felt different. Strength needed more precision. The same training that once worked no longer delivered the same results.

Instead of ignoring it — I studied it.

I dove deep into the science of aging physiology, mobility, muscle retention, metabolic changes, recovery strategies, and joint-friendly progressions. I combined this research with my competitive background to build a smarter system for adults 40–70+.

That system became The 40+ Method™ — a strategic, age-smart approach built around Muscle, Movement, and Metabolism.

It’s the method I wish I had when I hit 40.
It’s the method my clients benefit from today.

The Coach Behind the Method

I’m Jeff Scavo — founder of Elite Home Trainer and creator of The 40+ Method™.

I coach busy men and couples throughout South Orange County who want expert guidance, privacy, and measurable results without commuting to a gym. My approach is quiet, focused, and built on precision. Every rep, load, and movement pattern is intentionally designed around how your body actually performs after 40.

Clients describe my coaching as:

  • Highly detailed
  • Low-distraction and structured
  • Joint-friendly and sustainable
  • Expert-level movement analysis
  • Results-driven without being high-impact or punishing

You’ll feel the difference from your very first session.

Why I Built Elite Home Trainer

Busy adults 40+ deserve:

  • A private, discreet coaching experience
  • Programs that protect joints and support recovery
  • Progress that feels good — not painful
  • A coach who understands aging physiology
  • Sessions tailored to their lifestyle, not gym hours
  • A trusted expert who delivers results

Elite Home Trainer was built for exactly that.

This is not a gym alternative.
It’s a concierge wellness solution focused on strength, longevity, mobility, and confidence.

What Clients Experience

Clients consistently report:

  • Feeling stronger and more defined
  • Reduced stiffness and joint discomfort
  • Better mobility and posture
  • Higher daily energy and mental clarity
  • Improved confidence and body control
  • Real progress that feels sustainable

My goal is simple:
Help you feel and perform better in your 40s, 50s, and 60s than you did in your 20s and 30s.ce.

Ready to Train Smarter?

If you’re ready to get stronger, move better, and feel your best again — I’d be honored to coach you

Start Your Elite Experience

Elite Home Trainer
In-Home Personal Training for Busy Professionals & Couples 40+
Serving  South Orange County
Powered by The 40+ Method™

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept